Built From Within
A one-day immersive experience for middle and high school female athletes.
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The MPP Athlete Camp is a one-day, all-in experience built for middle and high school female athletes who want to grow stronger, not just in their sport, but in who they are.
Across a single energizing day, athletes work directly with experts in mental performance, mental health, nutrition, body literacy, and injury prevention. They'll leave with real tools they can use at practice, in competition, and in everyday life, and with a stronger sense of the whole athlete they're becoming, on and off the field.
Built From Within is a hands-on, high-energy day of learning, movement, connection, and confidence-building alongside other athletes who get it.
Built From Within is brought to you by Mental Performance Pop-Up in collaboration with:
Inner Peace Performance
What Athletes Will Gain
Mental performance tools — practical strategies for confidence, pressure, and resilience
Nutrition that fuels performance — how to eat to train, recover, and perform at your best
Body literacy — period education to understand their hormones and take charge of their health
Injury prevention — movement and habits that keep their body healthy and in the game
Whole-athlete identity — building a sense of self that extends beyond their sport
Connection — a supportive community of athletes and mentors
Who It's For
Built From Within is designed for female athletes in grades 6–12, across all sports and experience levels. Whether she's just starting out or competing year-round, this camp meets her where she is.
What’s Included
Every camp registration includes:
A full day of mental performance programming, workshops, and hands-on activities
Direct instruction from our full presenter lineup covering mental performance, mental health, nutrition, body literacy, and injury prevention
Functional movement workout led by Emily Kramer with Kaizen Athletics
Mobility session led by Dr. Kelsey Rosenmeir with Pulse Physical Therapy & Wellness
Lunch provided by Catalyst Nutrition and snacks provided throughout the day
A Built From Within workbook to follow along, reflect, and take notes
An MPP swag bag to take home
A day alongside a supportive community of fellow athletes
Want to go further? Add the 45-minute Parent Mental Performance Session at checkout, an optional add-on designed to help parents support their athlete at home.